Mangoes are one of the most popular fruits in the world and are highly appreciated for their sweet and succulent taste. Fortified with vitamins and minerals, as well as rich in antioxidant properties – thereby helping the body fight off any free radicals that are capable of causing internal damage. Contenting high fiber and low calorie may be the goo choice for dieters Mangoes are one of the most popular fruits in the world and are highly appreciated for their sweet and succulent taste. Fortified with vitamins and minerals, as well as rich in antioxidant properties – thereby helping the body fight off any free radicals that are capable of causing internal damage. Contenting high fiber and low calorie may be the goo choice for dieters